About

Widow Wellness Coaching was born out of being widowed suddenly. We struggled to find grief counseling that felt right because most groups were geared towards older people and/or people of faith. In the months that followed, everything was up-ended and the life that had been was suddenly gone. We had to figure out who we were in this new and unwanted stage of life.

By turning inwards, we can work to understand who we really are and what we really want.

We understand loss and can help you thrive again.

Certifications

Certified Grief Educator by David Kessler
Certified Widow Coach
Certified Health & Life Coach

Testimonials

"My husband of 10 years passed away unexpectedly in September 2020 during the Coronavirus pandemic. The world shut down as mine spiraled out of control. And I knew in my core being that I needed a kind of support that family and friends just could not provide. I was drowning in grief and I needed someone who could dive in and keep me from going completely under. And it had to be someone who knew Death. Someone who could understand the significance of this ultimate loss. Someone who is aware of the grave assault that my soul was enduring. So, I searched online for that someone and there beheld Jamie. After reading her bio, I did not hesitate to sign up with her. Especially because she, like me, is a young widow who wanted to not just survive the loss of a spouse but find ways to live again. Within two days after contacting Jamie, we were talking on the phone and I felt immediately at ease with her. Her voice was reassuring and her words calmed my spirit. I knew she would help me navigate my way through the thick fog of death. Throughout our sessions, she coached me on how to grieve in a healthy way and how to cultivate my new life. With Jamie, I learned to mourn forward."

Marie Bernard-Johnson

"Jamie is a certified widow coach along with studying health and wellness coaching. Did you know that over 80% of widows receive a critical diagnosis within the first two years after their spouse dies? The shock and stress of the loss can take a huge toll on your physical health. Jamie, as a widow herself, brings a level of understanding and insight into her coaching that a 'non-widow' could never provide. If you’re a widow who feels like you could use some help working towards health goals, I urge you to reach out to her."

Joann Filomena, The Widow Coach

"Jamie is a brilliant and empathetic coach. Her wisdom and perceptiveness guided me to more breakthroughs than I can count. Every session propelled me forward to take on the next challenge. It led me to make extraordinarily positive decisions about my life and my future."

"Jamie is amazing. She took the time to listen what I was trying to say, even when I found it difficult to explain it. She is extremely well versed in her coaching and has many different ways to help you understand what your feeling and how certain areas of your life impact you and how you make life choices. Would 10/10 recommend her to anyone."

Let’s Work Together

Get in touch so we can start working together.